My name is Una, and I’m a dedicated clinical counsellor with a background in Cognitive Behavioral Therapy (CBT).

I specialize in creating a safe, empathetic, and supportive environment where clients can explore, heal, and thrive. My work focuses on empowering young adults and adults as they navigate challenges such as self-esteem, anxiety, depression, social anxiety, interpersonal relationships, and other relationship concerns.

I believe everyone has the innate strength to overcome life’s obstacles. My role is to guide you in uncovering that strength, fostering resilience, confidence, and self-compassion. Rooted in CBT, my approach helps clients understand the connection between their thoughts, emotions, and behaviors. I also integrate mindfulness practices to enhance self-awareness and promote a deeper connection with your authentic self.

Therapy with me is a collaborative journey built on trust, empathy, and mutual commitment. Together, we’ll work toward positive change, empowering you with tools and insights for personal growth and well-being.

Taking the step to seek therapy is an act of courage. I’m here to walk alongside you on this transformative journey, helping you create a more meaningful, fulfilling, and balanced life.

My name is Una, and I’m a dedicated clinical counsellor with a background in Cognitive Behavioral... Read More

Shayne is a certified Mental Health Counsellor deeply committed to helping individuals achieve emotional well-being. She holds an Honours Master’s degree in Counselling Psychology from Yorkville University.

Guided by the belief that “life isn’t about finding yourself, it’s about creating yourself,” Shayne is here to support, encourage, and guide you on your journey toward a more fulfilling and balanced life. With compassion and understanding, she will help you navigate the path to emotional growth and well-being.

Shayne is a certified Mental Health Counsellor deeply committed to helping individuals achieve em... Read More

Jaye holds a Master of Arts degree in Counselling Psychology from Yorkville University and a Bachelor of Arts degree in Psychology from Concordia University. She is a professional member of the Canadian Counselling and Psychotherapy Association (CCPA) and a Canadian Certified Counsellor (CCC), with aspirations to join the Order of Counsellors of Quebec (OCCOQ).

Jaye’s primary focus is on providing support to adolescents, young adults, and individuals across diverse age groups facing a spectrum of concerns, including anxiety, depression, body image, interpersonal conflicts, and trauma.

At the core of Jaye’s philosophy is the belief in the transformative potential inherent in each individual’s life She is committed to fostering an environment characterized by empathy, non-judgment, and compassion to facilitate growth for her clients. Jaye employs a collaborative therapeutic approach, integrating techniques such as cognitive-behavioural therapy and dialectical behavioural therapy. Establishing a constructive therapeutic alliance is of paramount importance to her, serving as the foundation for achieving successful outcomes.

Continuing her commitment to professional development, Jaye is currently focusing on Dialectical Behavioral Therapy and holds certification in Eye Movement Desensitization and Reprocessing (EMDR) from EMDRIA. This ongoing training enhances her therapeutic repertoire and strengthens her ability to provide comprehensive support.

Jaye holds a Master of Arts degree in Counselling Psychology from Yorkville University and a Bach... Read More

I’m dedicated to building a strong therapeutic alliance with my clients, ensuring you feel safe, supported, and understood throughout our work together. My approach is eclectic, drawing from a range of techniques and methodologies to meet each client’s unique needs. While I often use Dialectical Behaviour Therapy (DBT), Cognitive Behavioral Therapy (CBT), and EMDR therapy, I tailor my methods to align with your specific therapeutic goals.

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I have experience working with a diverse group of clients, including children, adolescents, families, young adults, and adults. My practice supports individuals navigating various challenges such as stress management, school-related anxiety, low self-esteem, performance anxiety, social anxiety, relationship issues, and grief.

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In our sessions, I emphasize reflective and empathic listening, validation, and psychoeducation to help increase awareness and understanding of emotional processes. Together, we’ll create an individualized treatment plan that aligns with your unique circumstances and aspirations.

Therapy isn’t just for when challenges arise—it can also be a proactive step in building resilience. By establishing a supportive and trusting connection early on, you’ll be better equipped to handle life’s challenges with the right support in place when you need it.

I’m dedicated to building a strong therapeutic alliance with my clients, ensuring you feel safe, ... Read More